How to Strengthen Your Ankles with Exercise
How to Strengthen Your Ankles with Exercise
1.4M views8 months ago
wikiHowFrancisco Gomez
13K views · 13 reactions | Strengthen Your Ankles with These Simple...
13K views · 13 reactions | Strengthen Your Ankles with Thes…
932 views2 weeks ago
FacebookFlexifyMe
Ankle Strengthening Exercises to Improve Your Ankle Mobility
8:03
Ankle Strengthening Exercises to Improve Your Ankle Mobility
27.2K viewsJun 24, 2020
YouTubeUpright Health
How to strengthen weak ankles: 3 exercises for unstable ankles
How to strengthen weak ankles: 3 exercises for unstable ankles
204.8K viewsOct 12, 2014
YouTubeHealesville Wellness Factory
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
342K viewsOct 28, 2021
YouTubeTone and Tighten
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
10 Best Ankle Strengthening Exercises for Runners (A Visual G…
Jun 26, 2022
runtothefinish.com
2 Best Ankle Strength Exercises To Stop Sprains-No Equipment & Do Anywhere
6:15
2 Best Ankle Strength Exercises To Stop Sprains-No Equipment & Do …
44.6K viewsApr 4, 2023
YouTubeBob & Brad
6:01
Ankle Strengthening: Top 3 Exercises (by Physical Therapists)
86.6K viewsOct 15, 2014
YouTubeBob & Brad
10:01
Build Strong Ankles! (And Better Mobility)
209.9K viewsNov 1, 2020
YouTubeTom Merrick
5:51
How to SELF Adjust Your Ankles
1.1M viewsJan 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:43
Tibialis Anterior Muscle Exercise
143.5K viewsMay 17, 2017
YouTubeMeglio TV
4:17
How do I strengthen weak ankles?
10.8K viewsJun 29, 2018
YouTubeDr. David Geier
15:17
Ankle Strengthening Exercises For Seniors
21.5K viewsSep 18, 2019
YouTubeFitness With Cindy - Senior Workouts
6:47
Functional Ankle Mobility Drill (Build Full ROM)
351.9K viewsJan 14, 2019
YouTubePrecision Movement
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
1:53
Strengthening Exercises for Ankle Sprain Rehabilitation
169.5K viewsMay 11, 2011
YouTubewww.sportsinjuryclinic.net
8:25
Twisted or Rolled Ankle Sprain Treatment: FASTER Home Recove…
1.5M viewsMay 25, 2019
YouTubeMichigan Foot Doctors
0:39
How to strengthen your ankle ligaments
34.4K viewsApr 16, 2019
YouTubeRehab My Patient
2:27
Ankle Stretch for Older Adults
106K viewsMay 16, 2012
YouTubeNational Institute on Aging
11:36
RECOVER FASTER! How To Treat An Ankle Sprain At Home
1.1M viewsFeb 27, 2020
YouTubeTone and Tighten
5:42
5 Exercises to Rehab a Sprained Ankle
2.5M viewsMay 20, 2020
YouTubeRehab Science
2:49
AVOID These 2 Exercises After an Ankle Sprain!!
163K viewsNov 29, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
12:14
Ankle Mobility Exercises To Improve Ankle Dorsiflexion
602K viewsJul 15, 2020
YouTube[P]rehab
6:40
Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!)
1.1M viewsMar 2, 2016
YouTubeATHLEAN-X™
33:06
Ankle Strengthening Exercises & Stretches. Stop Sprained Ankles.
103.9K viewsDec 14, 2017
YouTubeBob & Brad
13:50
Stiff, Painful Ankle 5 Step Routine to STOP Pain, Loosen, & Avoid Surg…
179.5K viewsNov 30, 2019
YouTubeBob & Brad
2:05
Ankle 4-Way with Resistive Band - Ask Doctor Jo
74.3K viewsAug 25, 2016
YouTubeAskDoctorJo
7:42
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
866K viewsApr 13, 2020
YouTubeAskDoctorJo
10:31
TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF
156.5K viewsJul 13, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
0:37
How Do I Reduce Ankle Swelling? - Holman Chan, MD - Orthopedic Su…
64.1K viewsDec 7, 2018
YouTubeSunrise Hospital & Medical Center
See more videos
Static thumbnail place holder

Short videos

1:25
6.4K views · 112 reactions | Ankle strength is  to injur…
3.4K views2 weeks ago
FacebookMovementbyDavid
0:22
53K views · 18K reactions | Strengthen your feet & ankl…
312.7K views1 week ago
FacebookFlexibility Maestro
0:23
strengthen your ankle in 2 minutes
5.2K views2 months ago
YouTubeDeep Physiotherapy
0:07
Strengthen Your Ankles to PREVENT INJURIES
1.2K views2 months ago
YouTubeFlex & Flow
0:16
4 Daily Home Moves to Make Your Knees Pain Free, Ankl…
16.4K views2 weeks ago
YouTubeWorkout Fusion Hub
0:06
Protect your ankles! 🦶 Try this. 👇🏾
1 views3 months ago
YouTubeCutts Performance
1:14
3 Simple Foot Exercises That Strengthen Nerves Naturally
129 views4 weeks ago
YouTubeLongevityDoctore
0:20
Strengthen Calves and Ankles Naturally
340 views2 months ago
YouTubeHealthMattersdrc
0:32
Strengthen and increase ankle mobility #shorts
1.4K views2 months ago
YouTubeThe Art of Movement
0:09
Write the Alphabet with Your Ankle! ✏️🦶
84 views1 month ago
YouTubeDr Thompson | Senior Health Research
0:13
🔴Fix Recurrent Ankle Sprain with ONE Exercise!✅|Ankl…
1.4K views2 weeks ago
YouTubeDr AT physio
1:08
This MUST-DO ankle physio exercise changed my appr…
581 views2 months ago
YouTubeGrowing Younger Physio
0:48
Ankle Sprains Keep Coming Back? Here’s the Fix
189 views3 months ago
YouTubeDR. ANURAG (SPORTS PHYSIOTH…
0:34
Heel Raises The Foundation for Stronger Ankles and Ca…
1.7K views4 weeks ago
YouTubeBetter Mobility, Better Life with Dr. Lindz
3:00
Strong Ankles, Healthy Legs 🦵 3 Easy Ankle Moves for Cir…
1.1K views3 months ago
YouTubefitty50
1:43
Stop Ankle Injuries Fast — Big Toe & Tib Stretch | Ben…
17 views1 month ago
YouTubeFit Friends Network
0:37
Build Stronger Ankles for More Speed 💪 | Kettlebell Tra…
1 views1 month ago
YouTubeThe Institute Corona
0:13
Strengthen your ankles AT HOME! 🏡 💪
565 views1 month ago
YouTubeAKLS Ankle System
0:12
A yoga block for lazy people at home strengthen ankle j…
3K views1 month ago
YouTubeGet Fit Flow
0:32
Stop Icing That Ankle What To Do Instead
980 views3 weeks ago
YouTubeBetter Mobility, Better Life with Dr. Lindz
Static thumbnail place holder