I’m using stick mobility to stretch, mobilize and wring out the anterior chain, which includes my hip flexors. You can always use a dowel, broom, pvc pipe or even a door frame. ⁣ ⁣ I’m lengthening and tensioning multiple chains in all three planes as it relates to running, so I’m primarily using a stride stance. 🏃🏻⁣ ⁣ Every part of the anterior line is affected by the tension, tone, etc. of the rest of the line. Reason why your hip flexor or abdominal tension can inhibit thoracic extension.⁣ ⁣
I’m using stick mobility to stretch, mobilize and wring out the anterio…
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