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💪🔥 Just learned this new move — the Drag Curl — and oh my heavens… it torched my biceps! 🔥 I added it at the end of my arm workout today and WOW… my biceps were toast! 🥵 You don’t need heavy weights — just focus on perfect form, move slow, and pause at the top for a few seconds to really feel that burn. 💥 ✨ Add this to your next bicep workout and thank me later! Like, save, and follow for more simple workouts that helped me tone my arms and lose 50 lbs in menopause. 🙌 👇 Comment BICEPS if
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FacebookJen Besecker
Workouts l Fitness l Motivation on Instagram: "Your Biceps Won’t Grow by Chance! 💥 Sculpt peak biceps and feel the burn with this insane arm workout. 💪 The Workout: 1️⃣ Bicep Twist Curls – 12–15 reps Rotate your wrists as you curl. Focus on squeezing the biceps at the top of each rep. 2️⃣ Alternate Close and Wide Bicep Curls – 12–15 reps each Change your grip to hit all angles of your biceps. Move slow and controlled. 3️⃣ Close Grip Bicep Curl – 12–15 reps Keep elbows tucked, fee
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