🍂 A pumpkin spice latte can be the perfect fall treat, but it’s important to remember that too much caffeine may lead to: ☕ Insomnia ☕ Anxiety ☕ Restlessness ☕ Elevated heart rate ☕ Nausea Enjoy the season’s flavors mindfully—and make sure your PSL leaves you feeling your best, not stressed. | Indigo Urgent Care

Mornings are busy, and grab-and-go breakfasts can be a lifesaver! Aim for less than 10g of added sugar per meal to keep kids fueled without the sugar rush. 🍎 | Indigo Urgent Care

🧼🎶 Keep those germs from stayin’ alive! Handwashing is the easiest way to keep your family healthy through the school year. Remind your kids to lather up: 👉 Before meals 👉 After the bathroom 👉 After coughing, sneezing, or blowing their nose 👉 After playing outside or sharing toys Healthy habits = fewer sick days. ✨ | Indigo Urgent Care