#Magnesium isn’t just another mineral — it’s a cornerstone of bone strength and total-body vitality. It supports over 600 enzyme systems, yet most people don’t get enough. Here are Dr. Brown’s top 5 ways magnesium strengthens your bones: 1️⃣ 💪 Improves calcium absorption and utilization 2️⃣ 💪 Activates vitamin D 3️⃣ 💪 Stimulates bone-building osteoblasts 4️⃣ 💪 Reduces inflammation 5️⃣ 💪 Supports collagen formation for bone flexibility When it comes to bone health, magnesium is essential — n
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