🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach G…
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🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach G…
7.7K views2 months ago
FacebookJeremy Ethier
🚀 Meet the World’s Smartest Fitness Coach: BWS 🚀 Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted. 💥 Special Offer: Start your 14-day FR
🚀 Meet the World’s Smartest Fitness Coach: BWS 🚀 Getting fit has neve…
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How to grow every arm muscle with only dumbbells. Screenshot the end for the full workout! Also, my smart workout nutrition coaching app is 20% off right now for the weekend! It’s the biggest deal of the year so lock it in while you still can. You can join here: https://bws.plus/fb-bf ! | Jeremy Ethier
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How to grow every arm muscle with only dumbbells. Screenshot the e…
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How to modify your setup to target different muscles 👊💪 . Need help applying this? Get 2 weeks of free workouts from my new fitness app at builtwithscience.com | Jeremy Ethier
How to modify your setup to target different muscles 👊💪 . Need help app…
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These are the 3 most common mistakes I see with the lat pulldown: 1. To maximize back involvement, don’t pull the bar too low. Your forearms should remain directly in line with the cable. 2. Pull hard during the way down, but for the most growth each rep, CONTROL the weight on the way up. 3. Don’t cut the rep short at the top. Fully extend your arms and let your shoulders rise up to your ears for an even deeper stretch in your lats. Hope this helps! | Jeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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