27 reactions | Our international friends and followers in video : Justin Metrando - 3 weeks out | Culturismo Italiano | Facebook
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justin metrando on Instagram: "Another high rep bi and tri superset. These types of exercises are great for getting blood flowing. Great addition either in the beginning or the end of a specified exercise, I personally believe heavy weight is superior for gaining overall size and strength but these no doubt have their place. #biceps #Triceps #pumpsession #bodybuilding #endurancetraining"
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justin metrando on Instagram: "Another high rep bi and tri super…
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