Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
10 months ago
MSNYourVirals
15 reactions · 8 comments | Sprawls and double KB Russian swings make an awesome lunchtime class! | CrossFit Cumbria | Facebook
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15 reactions · 8 comments | Sprawls and double KB Russian swings m…
581 views1 week ago
FacebookCrossFit Cumbria
✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ is because its not the goal of the exercise. Kb swings train the hip hinge to work on back chain power. Some people have a hard time figuring out how to hinge without bending their knees. Putting a plate under the ball of their feet, blocks the ankle from bending more, which makes it much harder to squat without falling backwards. This strategy can be useful to teach a beginner how to hinge properly. Hope you like this trick 👉 feel free t
✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ i…
200 views3 months ago
FacebookJeanpauldk
🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power Development • American KB swings target the hips, glutes, hamstrings, core, shoulders, and back — building explosive power throughout the entire body. Driving the kettlebell overhead requires strong coordination between the lower and upper body. 2. Cardiovascular Conditioning • Because of the large range of motion and continuous movement, American swings quickly elevate the heart rate. They’re excellent for building endurance and im
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🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power D…
2K views7 months ago
FacebookCrosley Gracie Jiu-Jitsu
29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
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29 reactions | Banded KB Swing - Love this hinge movement and by …
820 views3 weeks ago
FacebookOvertime Athletes
Alternating KB Swings
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Alternating KB Swings
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