4 Simple Moves to Strengthen Your Knees, Boost Ankle Power, and Walk with Ease Daily
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YouTubeFitness Happy Time
4 Simple Moves to Strengthen Your Knees, Boost Ankle Power, and Walk with Ease Daily
Strengthen your knees and ankles at home with these 4 golden leg exercises! 🦵💪 Daily practice of these simple moves can help reduce knee pain, improve joint stability, and make walking easier and more confident. Exercises included: 1️⃣ Ankle Pump Exercise 2️⃣ Internal & External Rotation 3️⃣ Toe Raises & Heel Lifts 4️⃣ ...
23.5K views4 weeks ago
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Jason Pak & Lauren Pak on Instagram: "Knee pain on stairs? We’ve got you with a simple 3 step progression to build more resilience and tolerance in your knees! Shoes from @vivobarefoot (use code PAK15) . . #knees #kneepain #jasonandlaurenpak #theoryofmotion"
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