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Cable Rows: Leaned Back vs. Forward . . Know the Difference. When performing Cable Rows while having your body leaned back, this will emphasize your mid-back, specifically your upper (thoracic) lats. As this will allow you to drive your elbows behind your body. While having your body slightly leaned forward with a neutral spine, this will emphasize your Lats, specifically your Middle-Lats (Lumbar) as this will put your body at an arm-path of 90DEGs at the most contracted position. These distinct
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