Mark Rosenberg on Instagram: "860lbs, 5lbs over the USS HW National Record 2 weeks out. I'm clear to chip the record on my 2nd attempt and attempt to lock it down hard with the 3rd. I think 400kg for 3rd is very safe if I can pull like this, and 900lbs isn't outside the realm of possibility. I know these federation state/national records don't mean a ton but it's still cool to collect some formal accolades to go with my informal ones. And speaking of informal accolades, do you have what it takes
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Mark Rosenberg on Instagram: "860lbs, 5lbs over the USS HW Nat…
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Mark Rosenberg on Instagram: "Did you know that more than 78% of Americans don't have a feelings day in their gym split? It's true. All of your emotions actually are associated with muscles; for example sonder is associated with extensor digitorum longus, and greed is associated with the gluteus maximus. Modern training methodology pushed by online science based lifters try to discredit the psychoflexual model of feels, but that's because they want you to stay emotionally weak so you're forced t
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Mark Rosenberg on Instagram: "Did you know that more than 78% of A…
49.5K views3 weeks ago
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Mark Rosenberg on Instagram: "Many artists have produced seminal works that went on to define their careers, and rocket them into the spot light. Wood's American Gothic, Shelley's Frankenstein, Chumbawamba's Tubthumping. All groundbreaking works that entered the collective conscious. As great as they were, they all pale in comparison to this video. 3 years ago I redefined the deadlift genre and defied architectural limitations by surpassing my own ceiling to deadlift from an 18" deficit. Million
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Mark Rosenberg on Instagram: "Did I loop a 45lb bag on a 17' pole in a topologically improbable manner? But did I blast the cross member off the 15' setup and send it flying 30 feet like 3 times? Also yes. #strongman #bagtoss #strongmantraining #bagoverbar #engineering #strongmannotsmartman"
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Mark Rosenberg on Instagram: "Did I loop a 45lb bag on a 17' pole in a …
27.1K views9 months ago
Instagramdeadliestlift
Mark Rosenberg on Instagram: "The Safety Squat Bar is one of the most useful pieces of equipment in the gym. Don't have access to one? Try this hack to make one out of your barbell! Some fun facts about Safety Squat Bars: -SSB is an acronym, not an initialism, and should be pronounced 'Ssssssbbeb' -The Safety Squat Bar was invented by Dr. Saefe T. Barnebey. -The Safety Squat Bar is the national bird of Croatia. -Contrary to popular belief, the SSB isn't biased towards quads, it's actually just p
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Mark Rosenberg on Instagram: "Every gym has that one guy. Shoes: @bearfootshoes Clothes: @raskolapparel Supps: @psychopharma Code DEADLIESTLIFT to SAVE! #lifting #gym #hipthrust #powerpohl #whatishetrainingfor #powerful"
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Mark Rosenberg on Instagram: "And they are completely right. It's auda…
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Mark Rosenberg on Instagram: "Set up the B25 Pro All In One Gym fro…
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Mark Rosenberg on Instagram: "Scientifically optimal training Sh…
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Mark Rosenberg on Instagram: "I was worried I might miss this onc…
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