The 7 Best Med Ball Exercises to Build Explosive Power
The 7 Best Med Ball Exercises to Build Explosive Power
Sep 5, 2021
theathleticbuild.com
Med Ball Throws aren’t just upper body exercises, but can be used to help encourage powerful lower body mechanics, as well. @justinjamesgolf demonstrates how he cues Med Ball Shovel Passes to maximize ground force in a new series added to the Exercise Library on our site. | TPI
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