Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "This routine and many more knee strengthening routines can be found on our strength and mobility app. Go to our link in bio for 30 days free! Sore knees are a common complaint that can stem from a variety of factors, notably poor hip and ankle mobility, a weak patellar tendon, and weak leg muscles. Each of these components plays a crucial role in knee health and function, and deficiencies can contribute to discomfort and pain. &#x
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram…
3.3M viewsMar 7, 2024
Instagramtailoredfitpt
Advanced Pyramid Workout - HIIT Run + Jog | 20 Minutes
21:13
Advanced Pyramid Workout - HIIT Run + Jog | 20 Minutes
3.5K viewsMar 22, 2023
YouTubeSunny Health & Fitness
10-Minute Arms and Abs With Raneir Pollard | DAY 4 | POPSUGAR FITNESS
11:56
10-Minute Arms and Abs With Raneir Pollard | DAY 4 | POPSUGA…
33.7K viewsJul 20, 2022
YouTubePS Fit
7-MINUTE FULL BODY Workout At Home | Animated Fitness Exercises Without Equipment Beginner
7-MINUTE FULL BODY Workout At Home | Animated Fitness Exercise…
98.4K viewsMay 19, 2020
YouTubeSUPER HEALTHY FIT
10 Min UPPER BODY Workout with MINI BAND | Barre Workout
10 Min UPPER BODY Workout with MINI BAND | Barre Workout
31.7K viewsNov 23, 2022
YouTubeFitLara Barre & Pilates
5 Minute Magic Circle Arms Workout
3:32
5 Minute Magic Circle Arms Workout
24.6K viewsDec 8, 2022
YouTubePILATESOLOGY
Strength Training For Beginners | 30 Minute Strength Workout For Beginners - Level 2
Strength Training For Beginners | 30 Minute Strength Workout For Begi…
617 viewsAug 24, 2023
YouTubeDr. Carl Baird
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:59
Core Exercise: Fire Hydrant
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
25:42
Full Body Mini RESISTANCE BAND Workout
4.3M viewsJul 6, 2020
YouTubeHeather Robertson
8:51
Morning Exercises for Schools Part 1
302K viewsSep 6, 2013
YouTubeDarshana Edirisinghe
1:38
Core Exercise: Dead Bug
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
8:33
Principles in Exercise Physiology
47.1K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
0:53
Instagram
166.1K views8 months ago
Instagramtailoredfitpt
2:45
Top 3 Exercises for Torn Rotator Cuff
707.1K viewsFeb 18, 2011
YouTubeMadden Physical Therapy
1:23
Core Exercise: Bridge with March
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
17:25
15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
1.1M viewsAug 25, 2021
YouTubeJuice & Toya
12:08
12 MIN Breast Cancer Rehab Exercises | Essentrics
42.8K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
1:12
5 Resistance Band Exercises for Knee Pain
447.4K viewsFeb 27, 2015
YouTubeOnnit Academy
8:59
Exercise For Kids | Virtual Field Trip | KidVision Pre-K
89.2K viewsJun 16, 2017
YouTubeSouth Florida PBS
15:40
Loop (Resistance) Band Exercises for Beginners
878.8K viewsJun 5, 2020
YouTubeVive Health
1:10
A workout for your 70s & up | Essentrics
25.9K viewsApr 8, 2021
YouTubeEssentrics Workout
10:50
10 min BALLET TONED LEGS | Barre Workout | No Equipment
145.1K viewsJan 16, 2021
YouTubefitbymik
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
935.4K viewsJan 19, 2021
YouTubeyes2next
19:43
20-Minute Dance Cardio Workout With Amanda Kloots
107.5K viewsAug 8, 2021
YouTubePS Fit
10:48
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsM…
227.3K viewsMar 26, 2020
YouTubeMrandMrsMuscle
21:29
20 Minute FULL BODY WORKOUT | Low Impact | Fat Burn
122.7K viewsJan 6, 2021
YouTubeMrandMrsMuscle
19:00
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
25.3K viewsJul 18, 2021
YouTubeSenior Fitness With Meredith
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
605K viewsMay 1, 2020
YouTubeJenny McClendon
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
310.9K viewsJan 9, 2019
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder

Short videos

0:12
1K views · 80 reactions | Early morning Walking …
120.5K views1 week ago
FacebookMila Matis
0:28
⏱️ Best Time to Work Out While Fasting 💪 If you’re fast…
182.4K views1 month ago
FacebookThe Disease Prevention
0:10
1.4M views · 5.7K reactions | #ExtremeWeather hail on N…
703.2K views1 week ago
FacebookBosbeer.com
0:05
3.2M views · 23K reactions | 5 in 1 exercise at home,simpl…
936.9K views1 week ago
FacebookWorkout with jane
0:42
562K views · 1.7K reactions | Add this 1v1 exercise to yo…
241.9K views1 week ago
FacebookMiMentor Coaching
0:16
2.1M views · 20K reactions | Slim Led, Wasit And Belly …
674.1K views3 weeks ago
FacebookExercise Guide
0:48
37K views · 1.6K reactions | Exercise tai chi daily fully r…
12.9K views1 week ago
FacebookYang Style Tai Chi
0:13
40K views · 9.4K reactions | Looking for enjoyable exer…
229.1K views1 week ago
FacebookJoe Drummer Boy
0:30
3.5K views · 810 reactions |  Attention New Mamas!  A…
36.4K views2 weeks ago
FacebookLeslieAnn Fit
1:31
43K views · 1.1K reactions | Hip Mobility Made Easy! W…
21.9K views1 week ago
FacebookAudia Physical Therapy
0:38
1.1M views · 33K reactions | This brief video is about th…
638.5K views2 weeks ago
FacebookMens Fitness & Mental Health
0:14
99K views · 3K reactions | Tai Chi helps you relax your bo…
43K views1 week ago
FacebookTai Chi Magazine
1:30
485K views · 7.1K reactions | 3 exercises to target your c…
159K views1 week ago
FacebookGrow Young Fitness
0:31
3.4K views · 4.5K reactions | 2 EXERCISES #airmontan…
100.4K views1 week ago
FacebookMark Lester Montanes
0:07
743K views · 12K reactions | #marielpingaronmacadaeg …
257.6K views1 week ago
FacebookMariel Pingaron Macadaeg
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, C…
163.3K views1 week ago
YouTubeJairam yoga
0:49
Lose 7.5 Kg in 5 Days Naturally | 100% Result Ch…
272.8K views2 weeks ago
YouTubeJairam yoga
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, D…
118.9K views1 week ago
YouTubeFitness Happy Time
0:44
Jack Black Stuns with Hilarious Tongue Twisters …
7.9M views2 weeks ago
YouTubePop Waffle
1:09
No free passes, everybody works💯 #diamondgym #gym …
242.1K views2 weeks ago
TikTokdogparkgym
Static thumbnail place holder