Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
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Screening tests are given to people who seem healthy to try to find unnoticed problems. While some disease screenings can reduce your risk of dying from a disease, some tests may do more harm than good. Before getting screened, it’s best to talk with your doctor about the possible benefits and harms to help you decide what’s best for your health. Find a list of questions to take to your appointment here: https://newsinhealth.nih.gov/2017/03/screen-or-not-screen #NIHhealthy2020 | National Institu
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