Pilates Stretch Routine to Improve Flexibility, Mobility, De-Stress and Release | 30 Minutes
53:53
YouTubeThe Girl With The Pilates Mat
Pilates Stretch Routine to Improve Flexibility, Mobility, De-Stress and Release | 30 Minutes
Join me for a 30 minute pilates stretch session which will focus on increasing flexibility and lowering stress levels through a guided pilates stretch workout. I will show you how to get the best out of each stretch according to your ability, and we will work through the body from top to toe leaving you feeling relaxed, refreshed and ready for ...
30.6K viewsOct 2, 2020
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