Pilates Flow for hips and lower back Here are 6 simple movements to loosen a stiff back tight hips. These are perfect for early mornings or winding down after a long day. Save this for when you wake up feeling creaky… or when work has wrung you out and your lower back is begging for kindness. Move for 60 seconds each (or longer if it feels good). Breathe slowly. Stay curious. Let your body guide you. 1️⃣ Frog Position • Come onto hands and knees, widen the knees, toes out. • Sink hips back gentl
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