8.1K views · 127 reactions | Some people hit the treadmill, I climb a pole! I was so scared to try pole fitness as my exercise of choice because of the JUDGMENT of others and realistically it looked really hard! Now I’m in the best shape of my life and feel so fire!!! 10/10 recommend pole to anyone who hates the gym and wants to get in shape #fit2flaunt #poledance #poledancing #polefit #polesport | Fit 2 Flaunt | Facebook
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8.1K views · 127 reactions | Some people hit the treadmill, I climb a p…
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132K views · 6.2K reactions | Here’s how to climb a pole! We all...
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The basics are never JUST basics 👏 Once you’ve learned climbs, sits, inverts, and hangs, they double as powerful conditioning tools. Every time you revisit them, you’re not just training moves—you’re building strength, control, and endurance 💪 Often times, the foundational skills is where the magic truly happens. ✨ #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife
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