2.6K views · 204 reactions | This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! | POP Pilates | Facebook
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🔥 Abs AND Cardio Burn Combo 🔥⁠ ⁠ When you blend cardio exercises & core work together it’s the perfect recipe to help define your abs! Try this workout combo for a quick cardio & ab burn!!! 💪❤️😍⁠ ⁠ Here are your moves: ⁠ ⁠ 1️⃣ Plank Jacks x 1min ⁠ 2️⃣ Alt Single Leg Lifts x 1 min ⁠ 3️⃣ Plank Hopovers x 1 min ⁠ 4️⃣ Cheerleader L Crunches x 1 min (right)⁠ 5️⃣ Cheerleader L Crunches x 1 min (left)⁠ ⁠ Comment ✅ when complete! | POP Pilates
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🔥 Abs AND Cardio Burn Combo 🔥⁠ ⁠ When you blend cardio exercises …
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