Food Theory: Why Is Protein EVERYWHERE?
15:54
YouTubeThe Food Theorists
Food Theory: Why Is Protein EVERYWHERE?
*🎲 Check out the NEW Theorist Game!* Now sold in Walmarts nationwide! https://theorist.media/boardgamest Why does it seem like there’s protein in EVERYTHING now? Is it really that necessary or even healthy to consume that much? In today’s episode, I will be exploring why all of these protein-enriched foods have taken over grocery stores ...
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
0:59
Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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