Exercise for pudendal nerve tension
1:54
YouTubeThera-seat
Exercise for pudendal nerve tension
In this video we demonstrate an exercise that has helped me and others combat pudendal nerve issues. It's not a cure but it does seem to help curb muscular soreness. When done properly and only a few times a week it helps stretch out some of the muscles in the lower hips and bottom area. Please visit us at: http://www.theraseat.com Keywords ...
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✨ Pudendal Nerve Explained! ✨ 1. Anatomy 🧠 Originates from Sacral Plexus (S2, S3, S4). Travels through: Greater sciatic foramen Around the sacrospinous ligament Enters Alcock’s canal Branches: Inferior rectal nerve Perineal nerve Dorsal nerve of penis/clitoris --- 2. Pathomechanism ⚡ Compression/entrapment due to: Prolonged sitting (e.g., cycling) 🚴‍♂️ Childbirth 👶 Pelvic trauma or surgeries ⚕️ Constipation 🚽 Muscle spasm --- 3. Clinical Conditions ⚠️ Pudendal Neuralgia (burning, stabbing pa
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✨ Pudendal Nerve Explained! ✨ 1. Anatomy 🧠 Originates from Sacral Plexus (S2, S3, S4). Travels through: Greater sciatic foramen Around the sacrospinous ligament Enters Alcock’s canal Branches: Inferior rectal nerve Perineal nerve Dorsal nerve of penis/clitoris --- 2. Pathomechanism ⚡ Compression/entrapment due to: Prolonged sitting (e.g., cycling) 🚴‍♂️ Childbirth 👶 Pelvic trauma or surgeries ⚕️ Constipation 🚽 Muscle spasm --- 3. Clinical Conditions ⚠️ Pudendal Neuralgia (burning, stabbing pa
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