Understanding the four quadriceps muscles
0:58
YouTubeParallel Coaching - Personal Trainer Courses
Understanding the four quadriceps muscles
Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus Medialis Vastus Lateralis Vastus Intermedialis These all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip ...
508 viewsMar 27, 2023
Shorts
💪 Reforçando o Quadríceps: Saiba Tudo! 💪 O que é reforço do quadríceps? Reforço do quadríceps é um conjunto de exercícios para fortalecer os músculos da parte frontal das coxas. Como funciona? Através de exercícios específicos, como agachamentos e leg press, os músculos do quadríceps são trabalhados e fortalecidos. Por que é importante fortalecer o quadríceps? O quadríceps ajuda na estabilidade dos joelhos e no desempenho de atividades diárias, como caminhar e subir escadas. Benefícios do refo
0:10
73.4K views
💪 Reforçando o Quadríceps: Saiba Tudo! 💪 O que é reforço do quadríceps? Reforço do
fisiojuliofranco
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching #quads
0:21
4.5K views
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching #quads
Geeked Rehab
Quadriceps Workout
Long Arc Quadriceps Exercise
0:29
Long Arc Quadriceps Exercise
YouTubePritchette Physical Therapy &
8.9K viewsAug 10, 2020
Static Quadriceps Stretch
0:21
Static Quadriceps Stretch
YouTubeAthlete Training and Health
4.9K viewsOct 30, 2021
Isometric Quadricep Contraction
0:08
Isometric Quadricep Contraction
YouTubePhysioRun
2.5K viewsApr 13, 2018
Top videos
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
YouTubeiWannaBurnFat
6.7K views9 months ago
15 Best Exercises For Quadriceps #workout #quadriceps
0:07
15 Best Exercises For Quadriceps #workout #quadriceps
YouTubeAesthetic Motivation
65.5K views7 months ago
How To Strengthen Your Quads From Home Using Just One Simple Exercise! #quadriceps #quadstretch
0:55
How To Strengthen Your Quads From Home Using Just One Simple Exercise! #quadriceps #quadstretch
YouTubeFeel Good Life with Coach
13.1K viewsDec 4, 2022
Quadriceps Anatomy
Standing Quadricep Stretch With Strap
0:57
Standing Quadricep Stretch With Strap
YouTubeThe Human Movement
359 views3 months ago
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
1:00
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
YouTubePhysiotutors
4.2K views9 months ago
Knee EXPERT Reveals Best Quad Exercise for Patellofemoral Pain Relief
0:42
Knee EXPERT Reveals Best Quad Exercise for Patellofemoral Pain Relief
YouTubePerformance Place Sports
7K views10 months ago
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
6.7K views9 months ago
YouTubeiWannaBurnFat
15 Best Exercises For Quadriceps #workout #quadriceps
0:07
15 Best Exercises For Quadriceps #workout #quadriceps
65.5K views7 months ago
YouTubeAesthetic Motivation
How To Strengthen Your Quads From Home Using Just One Simple Exercise! #quadriceps #quadstretch
0:55
How To Strengthen Your Quads From Home Using Just One Simpl…
13.1K viewsDec 4, 2022
YouTubeFeel Good Life with Coach Todd
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching #quads
0:21
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching …
4.5K views7 months ago
YouTubeGeeked Rehab
Long Arc Quadriceps Exercise
0:29
Long Arc Quadriceps Exercise
8.9K viewsAug 10, 2020
YouTubePritchette Physical Therapy & Sports Performance
Static Quadriceps Stretch
0:21
Static Quadriceps Stretch
4.9K viewsOct 30, 2021
YouTubeAthlete Training and Health
Isometric Quadricep Contraction
0:08
Isometric Quadricep Contraction
2.5K viewsApr 13, 2018
YouTubePhysioRun
0:57
Standing Quadricep Stretch With Strap
359 views3 months ago
YouTubeThe Human Movement Institute
1:00
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Li…
4.2K views9 months ago
YouTubePhysiotutors
0:42
Knee EXPERT Reveals Best Quad Exercise for Patellofemoral Pain R…
7K views10 months ago
YouTubePerformance Place Sports Care & Chiropractic
0:32
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadrice…
443K views2 months ago
Instagramrehabscience
0:10
💪 Reforçando o Quadríceps: Saiba Tudo! 💪 O que é reforço do quadríc…
73.4K viewsMar 5, 2024
TikTokfisiojuliofranco
0:24
Relieve Tight Quads with Effective Dry Needling Therapy
1.4M views8 months ago
TikTokrehabnrun
1:00
3 Exercícios para Definir o Quadríceps em Casa
539.9K views2 months ago
TikTokneninhamacedo
1:36
Vídeo de Rayssa Fit (@rayssa.sousaf) relacionado a q…
266K views3 weeks ago
TikTokrayssa.sousaf
0:59
Treino de Quadríceps: Exercícios e Dicas
962.4K viewsMar 4, 2023
TikTokfernandocantarelli
Kinesiology Tape for Quad Strain: Relief & Recovery Techniques
173.9K viewsJan 2, 2024
TikTokaupcontape
0:08
Treino de Glúteos vs Quadríceps com Samyra Moreira
177.6K views2 months ago
TikToklov.aguacomgas
1:53
Treino de Quadríceps em Casa - Treino de Pernas para Mulheres
154.2K views8 months ago
TikTokdanny.d4ily
See more videos
Static thumbnail place holder