Rolling Calf | Tales of A Jamaican Ghost (Duppy)
Rolling Calf | Tales of A Jamaican Ghost (Duppy)
Feb 7, 2022
my-island-jamaica.com
Do you know about the Rolling Calf? 🇯🇲👻😱👻 !!NOW!! available on YouTube, Duppy Season! Ghosts, Rolling Calf & Demons in Jamaica! Video by Matthew @jabap #raskitchen #rasta #mokko #jamaica #realjamaica #italisvital⁠⁠ #ital #proud876 #yardie #caribbean #spliff #spirit #duppy #purify #whiterum #ghosts #folklore #jamaicanhistory #supernatural #november #duppyseason #spliffchat | Ras Kitchen
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Do you know about the Rolling Calf? 🇯🇲👻😱👻 !!NOW!! available on YouTube, Du…
947 viewsNov 1, 2019
FacebookRas Kitchen
It's Duppy season! Listen carefully when you're walking in the mountains... Mokko tells some stories about the whooping boy & other duppys like the rolling calf and more. Full vid on the channel, bless up 😎🙌🇯🇲 #raskitchen #whoopingboy #duppy #ghoststory #jamaica #rasta #mokko | Ras Kitchen
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It's Duppy season! Listen carefully when you're walking in the mount…
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Foam Rolling for Tight Calves Bounce back from leg day with this easy foam rolling exercise for sore calf muscles. Save this and grab your foam roller to try it out! How To (Both Legs): 🔸 Place the foam roller between the Achilles tendon and calf muscle, do not roll behind the back of the knee. 🔸 Cross the other leg over the leg being treated to increase the pressure. 🔸 Roll the entire calf in an up and down motion. 🔸 Pause at any spots that feel especially tight. 🔸 Keep your calf relaxed.
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