24K views · 639 reactions | Keeping squats as safe and effective as...
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FacebookTraining Tall
24K views · 639 reactions | Keeping squats as safe and effective as...
Training Tall. . Keeping squats as safe and effective as possible starts with the FEET! And it’s not just about “having the right stance”! It’s all about grounding down with a stable base to align your knees, thighs, and fully engage your hips to keep things strong and smooth! If we don’t do this, we open up the possibility for ...
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