How to do a side crunch — one of the best exercises for the obliques
tomsguide.com
How to do a side crunch — one of the best exercises for the obliques
Plus, the modifications to try
Jan 17, 2022
Side Crunches Workout
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
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Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
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36K views · 164 reactions | From crunches to side planks, we've got your core covered. We won't promise a six-pack in a day, but hey, a workout a day keeps the muffin top away, right?  ⁠ ⁠ Are you in?  ⁠ ⁠ #AsanaRebel #Rebels #OctoberCoreCrunch #AbsWorkout #SculptYourCore #FitnessFun | Asana Rebel | Facebook
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36K views · 164 reactions | From crunches to side planks, we've got your core covered. We won't promise a six-pack in a day, but hey, a workout a day keeps the muffin top away, right?  ⁠ ⁠ Are you in?  ⁠ ⁠ #AsanaRebel #Rebels #OctoberCoreCrunch #AbsWorkout #SculptYourCore #FitnessFun | Asana Rebel | Facebook
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336K views · 4.5K reactions | Struggling with belly or side fat?...
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