Standing Dumbbell Press - OPEX Exercise Library
0:17
YouTubeOPEX Fitness
Standing Dumbbell Press - OPEX Exercise Library
The Standing Dumbbell Press starts standing with a dumbbell in each hand on top of your shoulders, perpendicular to your feet. Then press vertically until you reach full extension. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career ...
152.6K viewsDec 5, 2019
Shorts
No gym? No problem. These 5 at-home moves will tighten your waist, lift your glutes, tone your arms, and sculpt your core — all you need are dumbbells and consistency 👇🏽 1️⃣ Sumo Deadlift Dumbbell Row 3–4 sets | 10–12 reps → Builds that lifted, rounded shape and tightens your inner thighs and back. 2️⃣ Side Squat Rear Delt Fly 3 sets | 12–15 reps → Tightens your thighs and tones your shoulders so sweaters and jackets fall smooth. 3️⃣ Shoulder Press Standing Tricep Extension 3 sets | 10–1
0:59
1.9K views
No gym? No problem. These 5 at-home moves will tighten your waist, lift your glutes,
teammoefitness
Standing Overhead Barbell Press: Build Powerful Shoulders & Core Strength
0:19
Standing Overhead Barbell Press: Build Powerful Shoulders & Core Strength
Fireblood Fuel
Bench Press Technique
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
9.9M viewsFeb 8, 2024
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
5.2M viewsFeb 19, 2023
How To Get A Huge Bench Press with Perfect Technique
12:14
How To Get A Huge Bench Press with Perfect Technique
YouTubeJeff Nippard
3.6M viewsDec 4, 2018
Top videos
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
0:37
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
82K viewsSep 14, 2016
Standing Neutral Grip Dumbbell Press - OPEX Exercise Library
0:17
Standing Neutral Grip Dumbbell Press - OPEX Exercise Library
YouTubeOPEX Fitness
24.3K viewsDec 5, 2019
How to do the Standing Dumbbell French Press for Tricep Hypertrophy
1:24
How to do the Standing Dumbbell French Press for Tricep Hypertrophy
YouTubeSeriously Strong Training
62.7K viewsJul 10, 2021
Bench Press Workout
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
4.2M viewsMay 6, 2013
How To Bench Press: Layne Norton's Complete Guide
13:29
How To Bench Press: Layne Norton's Complete Guide
YouTubeBodybuilding.com
2M viewsJul 16, 2015
How To: Dumbbell Bench Press | 3 GOLDEN RULES
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
YouTubeScottHermanFitness
2M viewsOct 3, 2017

Short videos

0:59
No gym? No problem. These 5 at-home moves will tighte…
1.9K views6 days ago
TikTokteammoefitness
0:19
Standing Overhead Barbell Press: Build Powerful Shou…
2 days ago
YouTubeFireblood Fuel
0:12
Build Muscle Without Machines 🔥 | 9 Home Dumbb…
1.3K views1 day ago
YouTubeD1sport Workout
0:54
THE ULTIMATE DUMBBELL WORKOUT: FULL BODY S…
388 views2 days ago
YouTubeAriful Fitness
0:30
Timonté King on Instagram: "🐺 Full Body Workout •Dumbb…
4.9K views5 days ago
Instagram_alphafit
0:25
Standing Shoulder Press with Bands + Kettlebells 💪 | …
1 day ago
YouTubeIron Ryan
0:15
Bigger Shoulders 💪💪💪
1.1K views1 week ago
YouTubeFaith and Fitness Plus
0:17
Dumbbell Burpees
160 views5 days ago
YouTubeBorn To Be PT
0:49
Janet Osborne on Instagram: "Looking for a no jiggle ar…
37.6K views17 hours ago
Instagramjanetosbornefitness
1:00
30-Day Shoulder Sculpting Challenge!
8 hours ago
YouTubeElite Combat Fitness
0:48
Jace Kenney | High Level Coach on Instagram: "Upp…
1.1K views2 days ago
Instagramjace.kenney
0:06
Jacob Pratt | Physique + Mindset transformation on …
11.5K views3 days ago
Instagramjacobpratt_pt
0:30
Today, we're mastering the Standing Shoulder Press
205 views4 days ago
YouTubeB-CAL South Africa
0:34
Roanne Hernandez on Instagram: "Barbell standin…
747 views3 days ago
Instagramrnnhernandez
0:45
Abhishek Kumar on Instagram: "Follow for mor…
7.3K views3 days ago
Instagramabhi.lifts9
1:27
Quest Health & Performance on Instagram: "Single Arm …
137 views5 days ago
Instagramquesthp.exercise
0:40
Joe Grogan standing dumbbell curls #bodybuildi…
3 views2 days ago
YouTubeBill Anger
0:07
Best Dumbbell Chest Workout at Home | Grow Y…
4 days ago
YouTubeFitfusion
0:07
workout Zone on Instagram: "🔥 Day 213/365 – Leg Power …
19.7K views4 days ago
Instagramworkout_zone_4
0:06
Alex Lueth | #1 Natural Online Coach on Instagram…
144.3K views6 days ago
Instagramalex_lueth
Static thumbnail place holder