Strength vs hypertrophy
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YouTubeDarian Bates
Strength vs hypertrophy
Strength vs Hypertrophy TLDR: Strength is about efficiency, hypertrophy is about mechanical tension I’ve added a new training plan to DBC as well as a program design course. For access to all the programs, courses, monthly calls and feedback on your training… join the club. Link is in my bio ️ #strengthtraining #hypertrophytraining
1.5K views2 weeks ago
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