The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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fitness4backpain.com
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!
Sep 17, 2015
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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