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YouTubemobility by julia reppel
15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking
🧘🏼♀️ A calming 15-min. full body mobility flow that gets your body & mind ready for bed. 🎯 Target areas: mainly shoulders, spine & hips 💭 How To Use: before bed / in the evening 🔧 Equipment: none! #eveningmobility #bedtimemobility #bedtimeyoga Hey Team 👋🏼. Here’s a longer flow that hits all the right spots before bed ...
83.9K viewsOct 30, 2023
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