There was a time when we were all convinced that Demerara sugar was better than regular sugar because it was less processed. Apparently it retained some trace minerals that are removed during the processing of white sugar. This led to many of us, including myself, consuming Demerara sugar guilt free. The truth is that sugar is sugar. It will spike your blood sugar and insulin levels the same way, causing you metabolic problems in the future. #eddieabbew #eatrealfood #abbewcrew

Thanksgiving Series 🦃🍁🍂 Honey Pineapple Glazed Ham — sweet, sticky, caramelized, and fall-off-the-fork tender 🍍🍯🔥 This glaze is packed with warm spices, brown sugar, honey, and that pineapple juice… every slice is pure holiday magic! Recipe: For the Ham & Marinade: • 1 spiral-cut ham • 1 (20 oz) can pineapple slices in juice • Juice from the can • 1 cup brown sugar • 1 cup white sugar • 1 tbsp ginger seasoning • 1 tbsp cinnamon • 1 tbsp nutmeg • 1 tbsp paprika • ½ cup honey Ham Seasoning R

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