Teeps / Right Kick / Left Kick - Drill This is really about focusing on fundamentals. You're not in this drill to "tire" yourself out. It's about focusing on technique. - teeps - focus on accuracy and keep the bag centred during this drill - right kick - roundhouse kicks, think about your spacing, distance, where your hands are etc. - left kick - this is not a switch. It's a step in left kick, without the flash. Just step in and kick. - TAKE YOUR TIME WITH EVERY SHOT Try this for 3 months and se
Teeps / Right Kick / Left Kick - Drill This is really about focusing on fu…
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Jab - Drill Here in this reel - I am jabbing for a 3 minute round. You can vary this: - 100 Jabs (good ones) - 10 - 15 minutes of jabbing - Take your time on every shot - don't be lazy. Your only fooling yourself if you throw lazy jabs. It's not on your coach - it's just straight up you. - Movement with footwork around the bag. - Twist and rotational pattern (here, my rotation isn't actually great, something I have to work on) I am not "talented", I honestly just had to work on this stuff at the
Jab - Drill Here in this reel - I am jabbing for a 3 minute round. You …
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MMA Coach Mateo has been so incredible to work with. I've learnt so much and learning so much in the clinch with him. He's very all rounded in MMA, his predominent skill area is Jiu Jitsu but he knows a lot about Judo, Wrestling and striking in Boxing, Muay Thai. MMA requires a different level of thinking and engagement than Muay Thai. I think both go hand in hand with learning and any specialised Muay Thai or Kickboxing practitioners would learn a lot from good MMA coaches. FOLLOW FOR MORE MUAY
MMA Coach Mateo has been so incredible to work with. I've learnt …
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In my 20s when I was competing, I thought it was just about training hard, hitting the bags, doing the padwork, sparring. In my 30s I've realised how important your imagination and mental imagery work is when training. 1 - YOU HAVE MORE OPPORTUNITIES TO PRACTICE THE MOTION IN MIND 2 - YOU FIND BETTER BALANCE AND ACCURACY 3 - WHEN YOU ACTUALLY THROW THE PHYSICAL SHOT, ITS LIKE YOU'VE DONE IT MORE TIMES THAN WHAT YOU HAVE ACTUALLY DONE IT FROM A MUSCULAR PERSPECTIVE Joe Dispenza speaks about this
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In my 20s when I was competing, I thought it was just about training …
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This is the first time I've really been able to see and feel Rodrigo relax into the Muay Thai Clinch. He dumped me twice during the session and many other opportunities to nearly get me as well. It's remarkable how RELAXATION in the body can help execute Martial Arts techniques at a much higher efficiency. Head Coach Mark and MMA Coach Mateo says the same thing all the time. When you actually apply it, THAT'S WHEN MAGIC HAPPENS. I hope to continue to see Rodrigo progress and continue the Martial
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This is the first time I've really been able to see and feel Rodrigo relax …
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87K views · 2.6K reactions | Lee Sung Kyung from Weightlifting Fairy Kim Bok-joo and Choi Tae Joon from Suspicious Partner Aegyo  Credits to: Instagram @actorctj | OppAcademy | Facebook
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