Throwing with an arm sock is one of the simplest ways to strengthen the backside of your shoulder and build a stronger/healthier throwing arm During ball release, the arm experiences high traction forces that pull the humerus forward. Your posterior cuff and scapular stabilizers have to control that forward pull so the arm stays centered in the socket. Throwing with an arm sock on adds a light external resistance, which increases the demand on those posterior tissues specifically in the eccentri
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Having pain in your biceps? Give the throwing sock a try and give this a listen to hear how it works! | Florida Baseball ARMory
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