Trey Martin on Instagram: "⚾️ Breakdowns of each category Range of motion: what’s ER+IR on throwing arm side and is the total arc same as other arm? Do we have full overhead range? How’s scap movement/control? Hips, ankles, elbows, neck, does that move normally and evenly? Dynamometer: how’s ER, IR, 90/90, T, Y position strength and how does that stack up strength wise compared to similar athletes who throw a similar velo Medball: does their Medball velo correlate with their mound velo? Do we ne
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Trey Martin on Instagram: "⚾️ Breakdowns of each category Ran…
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Trey Martin | Rehab & Baseball Performance on Instagram: "⚾️ Pro tip on drill 2: focus on squeezing the scaps and generating the ground force from those muscles. This combo will help you warmup for throwing + prime the muscles you need for a great Scap retraction pitching. #baseball #shoulderblade #shoulderworkout #armcare"
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Instagramathletedocrehab
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Trey Martin on Instagram: "⚾️ 🔥 ⛽️ Sometimes the simplest drills are the biggest absolute burners. These are a favorite of mine for building good strength through a wide range of scapular and shoulder motion. Solid ones to add to the routine. Want to take the guesswork out of arm care and lifting? Sign up for my MPH app today! (Link in bio, first month is free) #shouldermobility #scapular #scapstrength #rotatorcuffexercise #baseballtraining"
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Trey Martin on Instagram: "⚾️ 🔥 ⛽️ Sometimes the simplest drills are …
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YouTubeTrey Martin
Trey Martin on Instagram: "💪⛽️I use this variation (either half kneel or standing) all the time for my baseball athletes. It’s an awesome way to work on controlling deceleration patterns along the throwing path."
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