Exercise Index - Assisted Tricep Pushdown
Exercise Index - Assisted Tricep Pushdown
52.9K viewsJun 14, 2018
YouTubemountaindog1
✨ A quick mini tutorial on how to do a tricep push down using the cables at the gym
✨ A quick mini tutorial on how to do a tricep push down using the cabl…
30.1K viewsAug 20, 2024
TikToknubody_onlinecoaching
There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #f
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