Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your heel as you step, it will work your ankle range of motion as well. One word of caution is to make sure the step isn’t so high that you have to compensate by hiking your hip. Try to keep your hips level and use a sl
0:22
Retro stair walking! Walking up stairs backwards can help you in …
85.1K viewsJul 18, 2023
FacebookCore Exercise Solutions
Here's why you are out of breath walking up stairs (even if you're fit)
Here's why you are out of breath walking up stairs (even if you're fit)
7 months ago
health.com
How to Walk Up and Down Stairs in a Walking Boot
How to Walk Up and Down Stairs in a Walking Boot
Dec 18, 2021
faant.com
Does Walking Up and Down Stairs for 20 Minutes a Day Help?
Does Walking Up and Down Stairs for 20 Minutes a Day Help?
Mar 29, 2014
weekand.com
Mastering the Stairs: Tips for walking up in a Long Skirt
Mastering the Stairs: Tips for walking up in a Long Skirt
363.5K viewsOct 13, 2024
TikTokkrithi.com
Walking upstairs animation
0:18
Walking upstairs animation
21.6K viewsNov 30, 2018
YouTubeRida Munir
Stair Climbing Walker Technique
1:33
Stair Climbing Walker Technique
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCorewell Health in West Michigan
12:54
Improve Your Stair Walking
24.8K viewsDec 12, 2020
YouTubeWeShape
4:59
Stairs dance | Joker [UltraHD, HDR]
42.4M viewsDec 29, 2019
YouTubeFlashback FM
4:55
The Stair Climbing Walker
339.6K viewsApr 17, 2013
YouTubeMatthew Schell
4:38
Using Crutches on Stairs
519K viewsAug 3, 2015
YouTubeActive Rehabilitation Physiotherapy South Brisb…
1:05
Quadruped Robot climbing a stair
1.6M viewsJan 7, 2021
YouTubeLight Robotics
3:00
The stair-climbing wheelchair TopChair-S
726.6K viewsJan 14, 2016
YouTubeTopChair
2:24
How To Climb Stairs Correctly | Avoid Pain | By Dr. Lin
33.6K viewsOct 1, 2013
YouTubeRehab and Revive
6:30
How To Descend Stairs Correctly | Avoid Pain | By Dr. Lin
70.3K viewsJan 9, 2013
YouTubeRehab and Revive
11:43
PARAPLEGIC CLIMBS STAIRS, Wheelchair to Stair Transfer and Fail
24.7K viewsDec 22, 2019
YouTubeAdaptive Travel
1:41
Using The Mobile Stairlift: Tips & Best Practices
19.1K viewsSep 4, 2018
YouTubeMobile StairLift
0:57
Stair walker | Walker for stairs | AssiStep
34.7K viewsAug 14, 2018
YouTubeTOPRO Step Official
15:19
Stairs and Ramps For Amputees - Prosthetic Training: Episode 13
127.2K viewsJul 10, 2020
YouTubeMission Gait
0:32
Trump's ramp walk: a "slippery" slope | AFP
198.1K viewsJun 16, 2020
YouTubeAFP News Agency
3:32
How to Walk Up Stairs-Basic Tips
12.2K viewsOct 25, 2020
YouTubeTodd Martin MD
12:22
What's the proper way to walk down stairs?
47.8K viewsJul 31, 2015
YouTubeUpright Health
1:17
TOPRO Step | Information video (English) | Stair climber | Stair cli…
419.6K viewsOct 18, 2016
YouTubeTOPRO Step Official
2:54
How to use: straight stairlift Handicare 1100 | Handicare Stairlif…
55.7K viewsMay 11, 2020
YouTubeHandicare Stairlifts
6:28
One Day Floating Stairs Install - Guess How Much These Cost!
413.2K viewsDec 7, 2018
YouTubeMatt Risinger
5:51
Introducing the Mobile Stairlift: The Last Word on Portable Mobility
1.6M viewsApr 10, 2018
YouTubeMobile StairLift
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
106.1K viewsSep 11, 2020
YouTubeRehab and Revive
1:07
Using a Walker: Going Up a Step
21.8K viewsDec 18, 2018
YouTubeParkviewHealth
20:07
Building Pull-Down Loft Stairs at the Off Grid Cabin
168.3K viewsMar 5, 2019
YouTubeRaspberry Rock - Off Grid Cabin
2:51
How to Use a Cane - On Floor and Stairs
322.8K viewsFeb 28, 2019
YouTubeTherapia Physiotherapy
See more videos
Static thumbnail place holder