8 Mediterranean Diet Anti-Inflammatory Stew Recipes For Natural Wellness & Longevity 🌿 Winter comfort meets seasonal eating! These Mediterranean diet aligned stews are: • Minimal ingredient, beginner-friendly, and packed with flavor • Anti-inflammatory with turmeric, ginger, garlic, and herbs • Balanced with lean protein, fiber, and healthy fats • Perfect for a cozy dinner or meal prep Why they work: ✔️ Lean protein fiber-rich vegetables → support satiety and muscle ✔️ Colorful vegetables & her

9.1K views · 145 reactions | ABC News. Living Beyond 100? Is diet the...

4.7K views · 135 reactions | RECIPES FOR LONGEVITY: PASTA AND BEANS The recipe for longevity brought to you by the Valter Longo Foundation is a simplified version of Pasta and Beans. Do you want to know how to make it? Watch the video to learn more and and don't forget to share it with your friends! https://valterlongo.com/recipes-of-longevity/#tab-id-25 | Prof. Valter Longo | Facebook

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5.7K views · 42 reactions | ~Tips for a Healthy Long Life. #healthylife #longevity #longlife #healthyeating #healthylifestyle #diet #healthyroutine #nutritionfacts #fypシ #viralvideos #réel #instagram #instareels #instadaily #ınstagood #foryoupage #staypositive #stayhealthy #spreadloveandkindness #dailyroutine #hospital #clinic #clinicaldietitian #faisalabad #punjab #pakistan #hafsanazir | Hafsa Nazir Wellness Expert | Facebook