Essential Full Body Warm-Up Routine for Women
0:18
TikTokkaylasmartfit
Essential Full Body Warm-Up Routine for Women
Discover a full body warm-up routine designed for women. Perfect before workouts to enhance flexibility and prevent injuries. #FullBodyWarmup #GymWarmUps KAYLA SMART(@kaylasmartfit). I Run - HAVEN.. hot girls don’t skip warm ups remember?
3.6K views1 month ago
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📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup Flow 2 rounds Standing Mountain Climber - slow 30 seconds Ski Steps - slow 30 seconds Back to back with no rest in between Then rest for 60 seconds 2 rounds Standing Mountain Climber - moderate pace 30 seconds Ski Hops - moderate 30 seconds 30 seconds rest in between rounds 2 rounds Standing Mountain Climber - fast 30 seconds Ski Hops - fast 30 seconds 60 seconds rest in between rounds 5 minute EMOM 5 bodyweight squats 5 pushu
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📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup Flow 2
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