Cardiac Education Session 2: Exercise and the Heart
26:46
YouTubeFraser Health
Cardiac Education Session 2: Exercise and the Heart
Presenter: Monika, Exercise Specialist How to exercise safely after a cardiac event Understanding the difference between physical activity and exercise Benefits of exercise Incorporation and importance of a proper warm up and cool down Intensity of exercise-RPE scale Exercise Prescription-FITT principle (Frequency, Intensity, Time, Type ...
13.1K viewsSep 28, 2016
Aerobic Exercise Benefits
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