Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?  | BarBend
Whey Protein vs. Casein Protein — What’s the Difference and Which i…
Aug 14, 2018
barbend.com
3.2K views · 65 reactions | Whey protein vs. casein: Whey • Rapid digestion & higher leucine content leads to a greater increase in muscle protein synthesis (AKA greater anabolic response) Casein • Slow digestion provides a sustained release of amino acids, less leucine __ Here's the difference between whey protein isolate & concentrate: https://www.youtube.com/watch?v=wPLr0Ws5NWk&t=4307s | FoundMyFitness | Facebook
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3.2K views · 65 reactions | Whey protein vs. casein: Whey • Rapid d…
1.1K views6 days ago
FacebookFoundMyFitness
PROTEIN BLENDS ARE BEST. If you're still using "100% whey protein" around workouts, you're shortchanging your results. We used to think whey was the best and only protein source to take before and after workouts. And while it's still #1, WHEY IS NOT THE BEST WHEN TAKEN ON ITS OWN. So when is it the best? When combined with MICELLAR CASEIN and EGG PROTEIN – the blend you'll find in PROJYM. I explain in the below video. If you want WHEY PROTEIN AT ITS BEST, get it here: ProJYM.com/bodybuilding | D
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