Full body Workout with small Dumbbells
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Full body Workout with small Dumbbells
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A pair of small dumbbells for home workouts without weight and tightness can help you deve
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Your new favourite Power Pilates workout with small weights! ✨💪🏽 #pilatesworkout #50minworkout
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If you’re over 40 and want to lose 10–15 lbs without long workouts, here’s a simple 3x/week plan using just dumbbells a mat. (30 Minutes) Each session = 20 min strength 10 min fast walk ➡️ Day 1 — Full Body Goblet Squat — 3×12 Dumbbell Row — 3×12 Standing Shoulder Press — 3×12 Glute Bridge — 3×15 Core Finisher: Plank — 3×30 sec ➡️ Day 2 — Legs Core Reverse Lunges — 3×10/leg Dumbbell Glute Bridge — 3×30 sec Side-Step Dumbbell Squat — 3×12 Calf Raises — 3×20 Core Finisher: Leg Raises — 3×15 ➡️ Day
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If you’re over 40 and want to lose 10–15 lbs without long workouts, …
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FacebookEmanuele Almerigi
Shannon | Over 40 Fitness on Instagram: "What do I offer?? Guided Strength Videos Each video is around 30 min, and total body. What do you need? A small collection of dumbbells. 1 set of 3-5lb 1 set of 8-10lb 1 set of 15lb or more. 3 total sets!! Walmart, Target, Amazon are places to get dumbbells. What do you do next? Join my program and push play on a video. Follow along. Modify if needed. The platform is SO easy to navigate, so no stress if you feel like you are not good with technology. My w
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