Yoga Challenge Week 18: Squat Pose
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YouTubeSanctuary with Alice
Yoga Challenge Week 18: Squat Pose
Hi, Dear! Here is Yoga Challenge Week 18: Squat Pose. Check out how to do the squat pose. This squat pose step-by-step guide will get you right into the groin and hip bones, releasing any tension. As women, we often hold tension and pain in the hips. More importantly, its the first area that gets affected if we sit for long periods of time ...
2.4K views5 months ago
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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