HOW TO CRACK YOUR BACK at HOME - (Three Ways to Crack Your Own Back)

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout

4 Simple At Home Exercises That Transform Your Shoulder Blades, Neck, and Upper Back

Inside the woodland home of tiny winter residents｜Osmo Nano