🎄 8 days till Christmas 🎄 Support your training through the holidays. Get 24% OFF for 24 hours on Signature Glutamine & Electrolytes ⚡ Recovery. Hydration. Covered. | Bodybuilding.com
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Meet The Members: What’s your favorite Christmas movie? #Christmas #Interview #bodybuilding #gym #explore | The Factory Gym
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🎄 Merry Christmas from Iron Man Magazine 🎄 To our Iron Man family around the world athletes, readers, contributors, and supporters- This season is a time to reflect on discipline, perseverance, and the strength of community. The same qualities that build great physiques, great health, and great lives. We are grateful for every athlete who trains with purpose, every reader who believes in the legacy of Iron Man, and every supporter who continues to stand for hard work, integrity, and excellence
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49.6lbs on Christmas Eve So just missed the 50lbs Bit annoying but let's round up? 😆 Had a choppy weeks prior to Christmas Week Whole family wiped out by the flu which was fun However I did lose my appetite a bit so that helped But I didn't train properly for about 2 weeks. Overall progress: Start Week 23 Neck 18 16.5 Arms 17.9 16.6 Chest 50.5 48 Waist 41 35 Belly button 45 36 Hips(bum) 49 44.5 Thighs 30.5 27.5 Calves 17.5 16.8 Shoulders 58.5 57.8 Bodyfat % 28 16 LBM 199 194 Highlights? ▶️9 inc
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