Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
May 28, 2024
verywellfit.com
At first glance, the Dead Bug 🐜 seems like a "whatever" exercise. But try it without bracing your abs and you'll quickly feel your lower back rise up off the floor as your opposite leg and arm extend. ⠀⠀ To prevent your back from arching, you must tighten your abs, which makes the move an anti-extension exercise. ⠀⠀ But there's more to it... ⠀⠀ 🏋️‍♀️ Often athletes cannot move their hips without engaging their lower back muscles, or they can't raise their arms overhead without arching their ba
0:48
At first glance, the Dead Bug 🐜 seems like a "whatever" exercise. But try …
8.6K viewsNov 29, 2018
FacebookVigor Ground Fitness and Performance
Dead Bugs (Legs Only) | Core Stability & Low Back Protection
0:18
Dead Bugs (Legs Only) | Core Stability & Low Back Protection
846 views2 months ago
YouTubeMobileWorkoutHouston
Why Dead Bug? #coreworkout #warmup #deadbug
1:00
Why Dead Bug? #coreworkout #warmup #deadbug
1.3K views2 weeks ago
YouTubeBo In Motion
Dead Bug Exercise (The RIGHT Way!)
0:20
Dead Bug Exercise (The RIGHT Way!)
1.1K views3 weeks ago
YouTubeWorkout Worthy
Deadbug with Medball
Deadbug with Medball
12.8K viewsNov 5, 2020
YouTubeThe Active Life
Dead Bug Exercise For Your Low Back Pain
Dead Bug Exercise For Your Low Back Pain
10.6K viewsMay 3, 2024
YouTubeBack In Shape Program
Dead Bug Exercise: Strengthen Core and Improve Stability – Fitne…
Nov 29, 2020
fitnessvolt.com
2:44
Beginners Dead Bug
194.8K viewsJul 18, 2017
YouTubeLARPhysicalTherapy
0:15
Kettlebell Deadbug
230.1K viewsApr 9, 2018
YouTubeMarcus Filly
3:23
Dead Bug Exercises
35.4K viewsJul 29, 2013
YouTubeBob & Brad
0:18
Dead Bugs
285.9K viewsNov 3, 2011
YouTubeNortheastern
0:12
Dead Bug Crunches
66.8K viewsFeb 14, 2020
YouTubeOPEX Fitness
3:34
Dead Bug Exercise Progression
16.6K viewsJun 15, 2018
YouTubeInner Dynamics Physical Therapy
0:20
Alternating Dead Bug
55.1K viewsFeb 14, 2020
YouTubeOPEX Fitness
1:37
Dead Bug & variations
18.3K viewsJul 23, 2019
YouTubeNicole Sifuentes
0:24
Band Resisted Dead Bug Exercise
69.1K viewsNov 27, 2018
YouTubeLuka Hocevar
4:17
Dead Bug Core Exercises
11.4K viewsMar 22, 2021
YouTubeTom Morrison
0:15
The Core-Training Workout: Dead Bug
565.9K viewsMar 25, 2019
YouTubeExperienceLifeMag
6:17
The Dead Bug series
12.8K viewsNov 18, 2020
YouTubeRobby M
0:25
Dead Bug with Dumbbell
112.6K viewsNov 8, 2019
YouTubeShift Human Performance - Coach Jen Kates
10:29
Dead Bug Core Exercise - 3 Progressions
234.9K viewsSep 24, 2020
YouTubePostureFlow
2:47
Dead Bug with Stability Ball
17.2K viewsApr 6, 2020
YouTubeJuniper Physical Therapy & Fitness
1:13
Dead Bug - Abdominal / Core Exercise Guide
2.6M viewsDec 12, 2013
YouTubeBodybuilding.com
1:55
Ejercicio de la semana - Dead Bug
131.6K viewsNov 15, 2018
YouTubeXVIDA Entrenamiento y Readaptación
6:31
Dead Bug Tutorial – Beginner to Advanced
21.3K viewsMar 26, 2019
YouTubeMichael Hermann | Performance Revolution
3:16
Core Exercises - Dead Bug variations
25.3K viewsDec 8, 2015
YouTubeStrength Side
0:14
Dead Bug Dumbbell Pullover - OPEX Exercise Library
42K viewsFeb 28, 2020
YouTubeOPEX Fitness
8:19
How To Do The Dead Bug Exercise | Core Training For Beginners
421 viewsJul 25, 2021
YouTubeAMFIT
1:28
How to Do the Dead Bug Exercise | Abs Workout
419.7K viewsMar 7, 2014
YouTubeHowcast
See more videos
Static thumbnail place holder