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YouTubeDylan James
SWAT-Ready Push Day Workout | Tactical Chest, Shoulder & Tricep Burner
This SWAT-Ready push day hits chest, shoulders, and triceps with heavy supersets and explosive movements. Perfect for anyone who wants to train like they’re on call 24/7. Workout Order: • Superset 1 (3 sets) • Barbell Floor Press – 8 reps • Incline Pushups – 20 reps • Superset 2 (5 sets) • Burpees – 5 reps • Med-ball Chest ...
1 views1 month ago
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The Fresno Police Department has released a Critical Incident Video detailing a deadly shooting involving its SWAT team in August. MORE: https://bit.ly/4nVvHt0 (Courtesy: Fresno Police Department) | FOX26
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The Fresno Police Department has released a Critical Incident Video
FOX26
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