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Matt Walker
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Matthew Walker
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Matthew Walker
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Why We Sleep Matthew
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5:28
TED
Matt Walker
6 tips for better sleep
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.
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1:11:23
We’re live with Matt Walker, neuroscientist and author of Why We Sleep, to talk about the science of slumber — and why we need it now more than ever. Join us in our conversation led by Whitney Pennington Rodgers, TED current affairs curator, and Chris Anderson, head of TED. #TEDConnects | TED
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