Upper Back Pain Relief Exercises in 10 Min
10:31
YouTubeJeffrey Peng MD
Upper Back Pain Relief Exercises in 10 Min
10 minute routine to stretch out stiff neck and upper back muscles and provide fast relief. Do this exercise routine at least three times a day for at home neck and upper back pain relief. Part 1 will focus on teaching each individual stretch. https://youtu.be/y9RcwV1oXu0 Part 2 will be a 10 minute music only stretch routine for you to follow ...
1.1M viewsDec 25, 2021
Shorts
These 3 exercises improve shoulder mobility, upper back strength, and thoracic spine mobility. When the upper back gets stiff and weak from sitting, the shoulders roll forward and the neck takes the load. By restoring movement in the thoracic spine and strengthening the upper back, your shoulders sit more naturally, neck tension decreases, and posture feels easier to maintain. Where do you feel the most stiffness right now? | CoachGreen.pt
0:12
2.9K views
These 3 exercises improve shoulder mobility, upper back strength, and thoracic spine
CoachGreen.pt
7 Upper Back Stretches For Pain Relief
5:09
4.1M views
7 Upper Back Stretches For Pain Relief
PostureFlow
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Top videos
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
9:20
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
YouTubeTone and Tighten
126.4K viewsNov 22, 2023
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
YouTubeTone and Tighten
257.8K viewsMar 18, 2021
7 Upper Back Stretches For Pain Relief
11:42
7 Upper Back Stretches For Pain Relief
YouTubeBob & Brad
236.1K viewsDec 12, 2020
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
343.1K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
9:20
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
126.4K viewsNov 22, 2023
YouTubeTone and Tighten
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
7 Upper Back Stretches For Pain Relief
11:42
7 Upper Back Stretches For Pain Relief
236.1K viewsDec 12, 2020
YouTubeBob & Brad
7 Upper Back Stretches For Pain Relief
5:09
7 Upper Back Stretches For Pain Relief
4.1M viewsMay 23, 2019
YouTubePostureFlow
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.1M viewsJul 25, 2022
YouTubePrecision Movement
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
822.3K viewsDec 21, 2021
YouTubeJeffrey Peng MD
These 3 exercises improve shoulder mobility, upper back strength, and thoracic spine mobility. When the upper back gets stiff and weak from sitting, the shoulders roll forward and the neck takes the load. By restoring movement in the thoracic spine and strengthening the upper back, your shoulders sit more naturally, neck tension decreases, and posture feels easier to maintain. Where do you feel the most stiffness right now? | CoachGreen.pt
0:12
These 3 exercises improve shoulder mobility, upper back strength, an…
2.9K views1 day ago
FacebookCoachGreen.pt
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
10:42
10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Re…
630.7K viewsJan 5, 2024
YouTubeDr. Kristie Ennis
0:11
3 exercises to improve thoracic spine mobility through rotation, fle…
278.6K views5 days ago
FacebookCoachGreen.pt
10:35
How to Instantly Fix an UPPER BACKACHE
8.6K views2 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.1M viewsFeb 18, 2023
YouTubeVive Health
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
343.1K views10 months ago
YouTubeDoctor O'Donovan
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
7:55
Back Pain Relief Exercises in 5 Min
646.6K viewsAug 27, 2021
YouTubeJeffrey Peng MD
8:19
Seated Back Pain Relief Stretches
442.7K viewsMar 2, 2020
YouTubeAskDoctorJo
1:11
ONE Exercise for an Iron-Strong Back | Fix Back pain in minutes
1.2K views1 day ago
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
7:40
How To Strengthen Your Upper Back And Neck At Home
161.5K viewsFeb 15, 2024
YouTubeTone and Tighten
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
744K viewsNov 17, 2020
YouTubeJessica Valant
0:28
Stretch to relieve back pain | Yoga Benefits | Dr. SP Chhabra | HiiMS …
2.2K views21 hours ago
FacebookHIIMS
1:29
One Move for Quick Tailbone Pain Relief
29.7K views5 days ago
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
27.6M viewsFeb 10, 2019
YouTubeYoga With Adriene
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
244.5K viewsMay 17, 2021
YouTubeAskDoctorJo
12:18
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
384.3K viewsSep 16, 2021
YouTubeJessica Valant
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.1M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder